Aug 31, 2021
Why is it that so many smart, busy, intelligent, professional women struggle so much with a poor relationship with food?
Why do so many women get home after a long day of work, exhausted, frazzled and unable to make good food choices that support their fat loss goals?
What makes them continuously and repeatedly choose to say fu*k it and choose pizza and wine instead of salmon and salad?
Snacking, mindlessly eating, binging…. All these behaviours serve a function and fill a deep seated need...none of which has to do with food!
Rachel and David explain why snacking and mindless eating is just the tip of the iceberg, the real reasons behind these behaviours, and what the number one thing in learning to overcome it is.
They explain why these behaviours are so rampant in busy, professional, and driven women, and the overarching traits that predispose these women to struggling with food in the first place.
Rather than throwing a bunch of airy fairy breath work and meditation solutions at you, this episode shows you what you can do TODAY to start breaking free from your food struggles for good.
Rachel and David explain how to overcome your emotional attachments to food, the two biggest aspects you must address if you want to move forwards with your life and achieve lasting fat loss, and why the answer to all your hunger and cravings cannot be found in that one perfect diet.
Episode 47 is a keeper. Both thought provoking and revealing, one to listen to, to share and to discuss among friends. Full of actionable steps that will have you on the path to food freedom...starting today!
If you have any questions for the podcast please send them to: Podcast@ChaseLifeConsulting.com
If you’re ready to take decisive action to resolve your struggles with binge / emotional eating, stress, overwhelm, or low self esteem, you can book in for a call at: www.chaselifeintensive.com/call
To find out more about who we are and what we do go to: www.ChaseLifeConsulting.com