May 27, 2020
When it comes to stress & overwhelm most people try time management, meditation or mindfulness. Whilst these are wonderful tools, many people find them inadequate.
The truth is, the real problem is much deeper. In this episode Rachel & David explain the true source of chronic stress & overwhelm, and what a real solution...
May 20, 2020
Many people are constantly on and off the wagon with their diet or training. They repeatedly have “what’s the point?” moments and lose enthusiasm.
For some people it can seem like life gets in the way and diet and exercise has to take a back seat for a while. Or the moment they hit a plateau or setback they get...
May 13, 2020
Many people want to lose weight so that they can feel more confident within themselves. Yet their lack of self-confidence often inhibits their weight loss attempts and leads to self-sabotage.