Preview Mode Links will not work in preview mode

The Chase Life Podcast

May 31, 2022

Losing 5-10kgs is great and all that, but what do you do when you have a significant amount of weight to lose? What do you do if you have 10-50kgs to lose and are facing a longer journey ahead of you, not just 12 weeks?

We’re bombarded by images all around us on social media and marketing of how to lose 20kgs in 12...


May 12, 2022

How do you know when it’s appropriate to take your foot off the gas, have a lighter session and reduce volume and how do you know when you're just bullshitting yourself?

Things are rarely black and white but sometimes we hold ourselves to impossible rules and standards that keep us trapped from not only progressing in...