Apr 28, 2021
Are you great at spotting everyone else’s dysfunction but absolutely rubbish at catching your own?
Are you searching for your other half, you know, that one special someone who is just out there waiting for you with roses, a limo, fine wine and why not, a private jet ready to whisk you off to the Maldives and...
Oh...
Apr 21, 2021
Episode 40 looks at comparison and how, amongst others, one of
the very common symptoms of comparison issues is secretly wishing
for the demise and downfall of others!
However, before you start berating yourself for being an absolute
turd of a human being, or worse still, a total sociopath, relax!
We’ve all done...
Apr 7, 2021
Less faff from the fitness industry and more stuff that works! Why you need to Marie Kondo the hell out of your emotional fitness and emotional management if you want to lose weight, get in shape or achieve a bad ass body transformation.
Some of the bog standard advice for stress management typically includes things...