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The Chase Life Podcast

May 26, 2021

You’re either on a fat loss plan or you’re socialising...

NONSENSE! No one is asking you to become a nun, shack up in a convent and shun all social engagements in favour of a nice night in (with your cat) chowing down on some delicious boiled broccoli and dry chicken...all served out of Tupperware of course!

Good...


May 12, 2021

While you can’t have your cake and eat it if you want to look and feel your best all year round (yeah, sorry!) you certainly DON’T need to count every grain of rice, quinoa or god forbid, couscous, that you add to those little plastic pots you’re so fond of.

In fact...Counting calories is utter overkill for the...