Jun 24, 2020
Many of our clients have learnt to put on a mask of confidence. They are able to portray a convincing outer image, but inside they don’t feel it.
This leads to many symptoms like imposter syndrome, perfectionism, over analysing, and people pleasing. It is also a catalyst for many distraction or numbing behaviours like...
Jun 17, 2020
Fat loss is such a contentious topic. So who better to set the narrative straight than Rachel? In this episode Rachel answers your questions on fat loss including:
• How can I avoid getting fat in pregnancy?
• Where do I even begin to lose weight?
• Best macro split for fat loss?
• Do you hold weight and fat...
Jun 14, 2020
The single biggest reason people never overcome binge eating is when their emotional struggles become the new normal and they just learn to live with it.
They’re unhappy, but they’re not unhappy enough to do anything about it. THE WORST TRAP!
How does this happen?
How is it that somebody becomes morbidly obese...
Jun 3, 2020
Fear of failure is one of the biggest obstacles that keeps people stuck in their problems – whether it’s binge eating, emotional eating, or any other personal, business, or life problem.
In this episode David & Rachel explain how to destroy limiting beliefs, and create total commitment, certainty and confidence...