Mar 30, 2022
So many people think that “when I lose weight or get leaner/thinner or more muscular, then I’ll feel more confident or like myself more”. After all, you’re changing what you dislike about yourself so what could go wrong?
Except…
What happens when you do lose weight or lose a lot of weight yet still feel like...
Mar 16, 2022
Most people run around from one thing to the next, loads on their plate and arrive at the end of the day exhausted and frazzled. With so much busyness and chaos inside their mind, they find themselves looking for the fastest way to escape, to disconnect or just calm down for a while. For many, this takes the form of...
Mar 4, 2022
Negative body image affects so many people to varying degrees.
At one end we have people who feel a little self-conscious and don’t like how they look around their cycle. At the other end we have the people with extreme feelings and dislike of their bodies – feelings that affect all aspects of their lives from...