Nov 9, 2022
A lot of women over the age of 35, 45, 50 and beyond, are in hormonal hell. They’re struggling with peri menopause and menopause and don’t know where to start or who to turn to. Perhaps they go to their local GP who fobs them off with, “Good luck, it is what it is", or worse yet, get handed the birth control pill...
Oct 26, 2022
Most people think, if I just force myself to do the things that I need to do I’ll become the person I want to become just through sheer grit and repetition of those behaviours.
So we knuckle down, grin (or not) and bear it, yet wonder why at the end of the day we either fail in our attempts at change, or worse still,...
Oct 22, 2022
One of the core elements of what we do at Chase Life is helping people become more resilient, confident and capable of handling any circumstance or situation that life throws at them.
At some point shit is going to hit the fan. That’s just life. And to have the skills to manage it when it does is so important to live...
Oct 10, 2022
“What if I’m just meant to be this way?”
“What if nothing works for me?”
“What if… at the end of the day… I’m just not good enough?”
This episode of The Chase Life Podcast is all about limiting beliefs.
Beliefs will make or break your weight loss journey, financial journey, or relationship journey....
Oct 5, 2022
This is a huge stress, overwhelm, and ultimately a cause of “falling off the wagon” for so many people. Knowing how to navigate those moments when you’re caught out of your regular routine, and you don’t have full control over your food.
How the hell are you supposed to remain on track, remain consistent, and...