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The Chase Life Podcast

Sep 23, 2020

Perfectionism leads to an all or nothing mindset, and constantly being on and off the wagon.

However, achieving significant, lasting fat loss results requires high standards and self-discipline. So, what’s the difference?

How do you know if you’re being disciplined or perfectionist?

How do you know if you’re...


Sep 16, 2020

Desperation pushes away your dreams. The more you tighten your grip the more it slips away. It’s like the person who is dating and desperate for acceptance. It repels the very thing they’re trying to attract!

This happens in fat loss and weight loss all the time. People are getting on the scales every day from a...