Sep 27, 2022
Discover how to fully and permanently eliminate your struggles with binge eating, emotional eating, compulsive eating, stress eating, mindless eating, or an otherwise disordered relationship with food…
… Even if you’ve been struggling for years…
… and even if you feel like you’ve tried everything.
Just...
Sep 26, 2022
Most people who start a diet, very quickly start to feel a sense of pressure, stress, and OBLIGATION with the diet.
They have a whole list of “should’s”:
“I SHOULD do this, and I SHOULDN’T do that”
“I HAVE to do this… and I CAN’T do that”
Which tells us that they don’t WANT to change their diet...
Sep 23, 2022
A big misconception is that eliminating binge eating, emotional eating, or a disordered relationship with food, and establishing LASTING food freedom is at odds with being able to prioritise the behaviours necessary to be lean, fit and healthy are at odds with each other.
So many people feel trapped between approaches...
Sep 6, 2022
Episode 069 of course had to be about relationships!
In this episode we kick off with the “fairy tale in spandex” – the backstory of how we met, and how we knew it was a “fuck yes” almost immediately.
We go on to discuss what it takes to meet – AND ATTRACT – your “fuck yes” in the first place, how to...