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The Chase Life Podcast

Apr 30, 2020

David & Rachel answer the following questions from listeners:

- A deep understanding of self sabotage and how to fix it
- What strategies do you recommend for improving exercise and dietary adherence? Any mental shifts?
- How long does it take to truly change your identity?
- How do I get myself to trust myself instead...


Apr 30, 2020

The "human doing" is one of the biggest causes of stress and overwhelm in professionals and business owners. It's also a very common reason why people "fall off the wagon" with their fitness, health and nutrition goals. 

If you have any questions for the podcast please send them to: Podcast@ChaseLifeConsulting.com

If...


Apr 30, 2020

Counting calories creates a psychological environment that is very conducive to developing, or exacerbating binge eating. Calories matter when it comes to fat loss. We cannot escape the energy equation. However, the PROCESS of tracking calories as a long term tool for controlling behaviour often leads to perfectionism,...


Apr 25, 2020

Emotional fitness is the biggest missing link in the fitness industry. It is the foundation upon which any lasting body transformation is built - the key to getting in shape, and staying in shape year round.

In this episode Rachel and David explain what emotional fitness really is, why it's so important, and what people...