Apr 30, 2020
David & Rachel answer the following questions from listeners:
- A deep understanding of self sabotage and how to fix it
- What strategies do you recommend for improving exercise and
dietary adherence? Any mental shifts?
- How long does it take to truly change your identity?
- How do I get myself to trust myself instead of going back to
fear?
- What advice would you give to new online health and fitness
coaches to stand out and build momentum?
- How to deal with the fear of being judged in the online
world?
- What are your thoughts on reverse dieting?
- There are many schools of thought on the muscle building rep
range (i.e. 6-12 reps) vs. any rep range, do you think muscle
building can happen in multiple rep ranges or just the 6-12 rep
range?
- How do you build your self-confidence muscle?
- Do you think that your peer group is important to your happiness
and growth?
LINKS:
If you have any questions for the podcast please send them to: Podcast@ChaseLifeConsulting.com
If you’re ready to take decisive action to resolve your struggles with binge / emotional eating, stress, overwhelm, or low self esteem, you can book in for a call at: www.chaselifeintensive.com/call
To find out more about who we are and what we do go to: www.ChaseLifeConsulting.com